It’s important to take care of our health in the modern world with all this pollution, genetically modified products, fast food, stress … And tracking the carbohydrates and calories we receive with food every day is the least we can do for our organisms . In this article, you will find the best 15 carbohydrate counting application for smartphones or iPhone to help you lead a healthy and full life.
FatSecret is a carbohydrate counter application that is quite simple and easy to understand.
Here you can find food diaries to control your eating routine and exercise diaries, image recognition of food, food, and products, bar code scanners to monitor packaged goods. You can track your weight and send reminders to you so you don’t forget to do this.
In addition, it has an active chat community, where you share successes, tips and ask questions.
But note: FatSecret doesn’t work without an internet connection, so you must have it on your cellphone.
I can’t help saying this application has a very nice minimalist design. But instead of designing and calculating basic carbohydrates and calories, this can give you useful recommendations about choosing healthy foods and suitable for your food.
It also has the largest food database but if it doesn’t have what you need there is an easy recipe importer. You can not only track calories and carbohydrates but also fat, protein, sugar, fiber, cholesterol, vitamins and more. It connects more than 50 applications and devices making it easy to track your daily activities.
One of the most popular applications for counting carbohydrates and calories. This can be called your personal nutritionist. Depending on your goals, LifeSum makes a diet plan with the most optimal amount of calories. From the keto diet to low in carbohydrates, everything fits your lifestyle. You are free to refine and add the details you need. If you don’t know what to cook for dinner tonight, the application can help – just check the food planner and find new ideas!
And the important thing in this water-tracking application. People usually forget how important it is to stay hydrated, especially when you are aware of your health and weight.
Because this can be understood from its name, Carb Manager was created specifically to track carbohydrates in your diet. You can scan products to count carbohydrates quickly, enter your own food and look for new healthy recipes with instructions and nutritional information. You can record food not only through search but also camera and voice. That means you can take photos of what you eat and count carbohydrates. You can even say instead of taking photos to do that! That is the most comfortable thing at the moment.
And one more fun thing in this application: the editor includes carbohydrate diet articles, forums, food planners and e-books to help you on your way to a healthy life.
This application makes a diet plan for you and gives you advice and tips to make your eating habits healthier. You can set a target date or limit daily calories, plan meals in advance. This application works with various diets, low carbohydrate diets and keto too. You can scan food packages and the application records calories and nutrients.
This application has the best database with diets, restaurants, shop items and ethnic foods. Track not only carbohydrates and calories here but also steps, blood pressure, heart rate, symptoms, and more.
6. Lose It!
The makers say more than 75% of users have succeeded in their results thanks to this application. I must admit, the numbers are impressive. You can start using it easily-register, enter some info and the application will calculate the recommended daily calorie count. You can set reminders so you don’t forget to log in your food. And for your login, just take a photo.
There are more functions than counting calories and carbohydrates, such as water, blood pressure and exercise. To make you feel comfortable, you can adjust your own food name. There is also a great community, so you can share your goals and achievements, face challenges.
7. Calorie, Carb and Fat Counter
You have to answer a few simple questions and then you get a free personal nutrition package. This application has a food database, nutrition tracking, integration with Virtuagym and … appreciation for staying motivated. Here you can add your own food, save food to add later, find 3D animation and written exercises.
Very suitable for vegetarians! You will find a diet plan that is very suitable and balanced with calories, carbohydrates, protein and fat calculated here.
This is a perfect carbohydrate calculator. My keto isn’t just a counter but a little guide about low-carb diets. You can use this guide to find out what to eat to stay in ketosis. And, conversely, there is a list of prohibited foods. In addition, make food variable using recipes and low-carb ideas proposed by the application.
You may not be afraid of losing your progress – this application is synchronized online on all devices that you use.
9. Calorie Counter and Diet Tracker
Calorie Counter and Diet Tracker is the best free carbohydrate counter application in 2018. This application offers fitness tracking and carbohydrate counting tools, exercise, calorie charts, food database with more than 3,500,000 foods, different diet programs, healthy food planners and articles about health , diet and exercise.
This application displays your daily carbohydrates in a calendar view so you can track their progress.
This application gives you the possibility not only to plan and track your diet and exercise, but to calculate your Body Mass Index and Basal metabolic rate. The Macro Calculator helps you understand what kind of food you should eat.
So, download, record your personal information, find your BMI and BMR, set goals, choose your diet and start working!
11. Keto Macro Calculator
Very simple calculator for beginners. Just enter the required information, find out your BMR, daily calories, carbohydrates, protein, and amount of fat and start tracking your daily food by adding information to the journal. The simpler the better.
YAZIO includes all the important tools you need to reach your weight target, such as your personal plan for eating and exercising, calorie counter, food and nutrition tracker, food diary and more.
There is YAZIO PRO if you need some extras, for example, diet and body statistics, additional nutrition trackers, no ads, etc.
13. Stupid Simple Keto
Funny name, good application. Simply Stupidly Stupid When you can set daily goals and track progress, take a safe selfie to see this progress, scan items to add food, sync between devices for free, get a warning when you reach your daily limit, track your water intake.
14. MyPlate Calorie Tracker
Easy-to-use application to count your carbohydrates and calories.
Here we have a large database with more than 2 million items, a barcode scanner, a personalized daily carbohydrate and calorie package, a real-time support community, integration with Google Fit and several others.